As individuals conscious of skincare, we all desire a radiant and healthy complexion. However, achieving flawless skin does not stop at finding the right products for your face; it involves adopting healthy habits that nourish your skin from within. The connection between lifestyle, nutrition, and skin health is undeniable, and with the proper practices, you can unlock your skin's true potential. With this, we give you lifestyle tips to help you achieve healthy and radiant skin:
1. Consume Foods That Are Beneficial for the Skin
Nutrition plays a crucial role in skin health. The skin depends on nutrients from your food to perform essential functions like collagen production, wound healing, and maintaining skin moisture. Therefore, a balanced diet of essential nutrients helps maintain a youthful and radiant complexion.
Fatty fishes, like salmon and mackerel, are excellent protein sources for healthy skin. They are rich in omega-3 fatty acids, which promote skin moisture and have anti-inflammatory properties, which can improve acne-prone skin. Foods rich in vitamin C, like citrus fruits and broccoli, are also beneficial for skin health as it plays an essential role in your skin's collagen production. With the right amount of vitamin C in your diet, you can prevent wrinkles and skin ageing. Another key protein to include in your diet is collagen, which plays a role in strengthening your skin and promoting its elasticity and hydration. Some sources of collagen are bone broth and fish.
2. Manage Stress
Managing stress is of paramount importance when it comes to maintaining healthy and vibrant skin. Consider incorporating mindfulness practises into your daily life, such as meditation, yoga, or deep breathing exercises. By consistently having any of these practices in your routine, you can effectively lower stress levels, creating a positive impact on your skin's health.
3. Get the Right Amount of Sleep
Sleep is often referred to as "beauty sleep" for a reason. It is during this essential resting period that your skin undergoes vital processes of repair and rejuvenation. As you sleep, the body's production of collagen helps to combat the signs of ageing. Additionally, skin cells regenerate faster during sleep, leading to a brighter and healthier complexion.
5. Maintain a Skincare Routine
When you find the right products to apply to your face, achieving healthy skin requires consistency in your skincare routine. Whether you're dealing with oily, dry, or sensitive skin, maintaining a tailored skincare regimen can make a significant difference. Here are some essential steps to include in your daily skincare routine:
Cleansing
Cleansing your face twice daily is the foundation of any effective skincare routine. Washing your face in the morning removes excess oils, sweat, and any impurities that may have accumulated overnight. In the evening, cleansing eliminates makeup, dirt, pollution, and other debris that can clog your pores during the day. Choosing a gentle, pH-balanced cleanser appropriate for your skin type is essential to avoid stripping the skin of its natural oils and causing irritation.
Toning
After cleansing, applying a toner is a beneficial step to restore your skin's pH balance, which may be disrupted by harsh tap water or some cleansers. A toner helps to tighten and refine pores, leaving your skin primed for better absorption of subsequent skincare products. Look for a gentle, alcohol-free toner that soothes and hydrates your skin without causing dryness.
Moisturising
Hydrating your skin with a suitable moisturiser is vital to maintain its natural moisture barrier and prevent water loss, which can lead to dryness and skin sensitivity. Choose a moisturiser that matches your skin type, such as a lightweight, oil-free formula for oily skin or a richer, cream-based moisturiser for dry skin. For those with sensitive skin, opt for products with soothing ingredients like aloe vera or chamomile.
Sun Protection
Sunscreen is a non-negotiable step in your daily skincare routine. UV rays from the sun can cause significant damage to the skin, leading to premature ageing, dark spots, and an increased risk of skin cancer. Apply a broad-spectrum sunscreen with an SPF of at least 30 every morning, even on cloudy days, and reapply every two hours if you are exposed to the sun for an extended period.
Add Otherism's EGF Serum to Your Skincare Routine
To complement your efforts in achieving healthy skin, consider adding Otherism's EGF Serum to your daily skincare routine. This anti-ageing serum is specially formulated with Epidermal Growth Factors (EGFs) that stimulate cell regeneration and remove dead skin cells. Its potent ingredients work harmoniously to improve overall skin texture and tone, leaving you with a radiant complexion. By adopting these lifestyle tips and incorporating Otherism's EGF Serum into your skincare routine, you can achieve the healthy skin you've always desired.
For more skincare tips, check out the top three causes of skin ageing and our guide on retinol for the skin.